Intense Cardio Bungee Workout

cardio bungee workout

Cardio is one of the biggest benefits of an bungee fitness motion based workout! Our bungee movements increases the heart, respiratory rate, and blood oxygen.

Getting the cardio revving used to be one of the least liked parts of a person’s work out. Taking close to 30 minutes on the treadmill, bike, or other machines. To get the blood moving and the metabolism sped up to burn fat was never as much fun as it is to get your bungee on! Traditional cardio workout is achieved through 30 minutes on the treadmill, bike or other machine.

Benefits Of Bungee Fitness Cardio Exercise

The bad thing is many people cannot do 30 fast paced minutes due to past injuries, poor health, excessive weight or joint problems. Bungee training is a low body impact, motion based workout. Bungee fitness allows clients to maximize their cardio in a in minutes!

  1. Increased oxygenation
  2. Improve fitness level and stamina
  3. Improve heart function
  4. Decrease plaque in your arteries
  5. Decrease risk of Type II diabetes
  6. Weight loss
  7. Improve immune function
  8. Improves lung function and healthy breathing

What Can Astro-Durance Cardio Do For You?

  • Our Bungee Exercise gets the blood circulating in the brain in minutes with low body impact on the joints.
  • This means more oxygen and with that you get more brain power as well as brawn.
  • Depending on the level of performance output, in as little as one to four minutes of bungee training your brain will receive the oxygen and nutrients it needs.

When your cardio is revved it floods the brain with chemicals that enhance functions such as:

  1. Memory
  2. Problem solving
  3. Decision making

When your cardio is revved it floods the brain with chemicals that enhance functions such as:
1. Memory
2. Problem solving
3. Decision making

How Does Bungee Fitness Work?

It has been found that Cardiovascular health is more important than any other single factor in preserving and improving learning and memory. A cardio workout for the brain is just as important as a workout for your heart. Cardio workout is also proven to lower stress levels and allow you to be more alert.

 When you break a sweat from muscle action extra blood drenches your brain cells in oxygen and glucose which are needed for brain function. The more the brain gets the better it functions!

At the same time hormones rush to the brain and mix with a chemical called “BDNF” brain-derived neurotrophic factor. BDNF plays a vital role in:

  • Brain cell growth
  • Mood regulation
  • Learning

Without BDNF our brains can’t take in new information or make new cells.

Create Key Hormones

  • Serotonin, which boosts our mood
  • Dopamine, which affects movement and emotional responses
  • Norepinephrine, which influences attention, perception, motivation, and arousal.

All this just from a good cardio workout on a regular basis definitely puts Astro-durance in the brain bulker category that will bulk up your hippocampus (the part of the brain that controls memory and learning).

With Astro-Durance Bungee Training you will be assured to have the full benefits of a maximized cardio workout — including blood oxygenation and hormones that prime your brain to grow.